Almond and coconut are not equivalent
Coconut flour absorbs more liquid than almond flour and is not a one-to-one substitute in every batter. Use a specific formulation. Gluten-free flour can still contain many carbohydrates; consider rice or cassava flour.
La Mesa recipes include a defined serving. A dessert without added sugar still provides energy and may contain carbohydrates from dairy, nuts and fruit.
Look at the entire blend
A tabletop sweetener may contain dextrose or maltodextrin in addition to the ingredient highlighted on the front. The strength of drops varies by brand; adding more does not always improve flavor.
Do not automatically subtract all sugar alcohols from carbohydrates. If replacing drops with a granulated product, use its label and adjust the recipe.
- Measure flour in grams.
- Do not taste raw batters containing egg.
- Assess digestive tolerance when using sugar alcohols.
References for further reading
General educational material prepared in October 2026. This does not replace individual assessment or instructions.
