Culinary ideas to adapt to your individual plan. Net carbohydrates are estimates; low in carbohydrates does not mean calorie-free. On this website, strict keto means a maximum of 20 g of net carbohydrates per day (total minus fiber), counting all meals, snacks and beverages. Recipe values are per serving; the limit applies to the whole day. Shakes can replace a meal when their ingredients and amounts provide the energy and nutrients appropriate for the patient’s needs. Their composition should fit the individual plan.
16 recipes to discover
Golden salmon with asparagus
One tray, a few ingredients, and a dinner worth slowing down for.
Rosemary chicken with cauliflower
Golden edges, fresh rosemary, and the comfort of a home-cooked meal.
Spinach and avocado omelet
A simple breakfast with leafy greens and a little feta.
Garlic shrimp with zucchini ribbons
A coastal-inspired skillet with garlic, lemon, and delicate vegetable ribbons.
Butter-finished steak
A minimal preparation: steak, heat, and a small amount of butter.
Soft scrambled eggs
Simple ingredients, cooked gently and served fresh.
Oven-baked white fish
Delicate texture and a short cooking time with very few ingredients.
Bunless cheddar burgers
Two main ingredients, a golden crust, and melted cheddar.
Chicken and avocado salad
Grilled chicken and fresh salad with a two-ingredient dressing.
Salmon with fresh green salad
Baked salmon over greens, cucumber, and tomato. No complicated sauces.
Shrimp and avocado green salad
One skillet, one plate: shrimp, avocado, and a fresh squeeze of lemon.
Seared steak with arugula
Steak strips over crisp greens with olive oil and lemon.
Vanilla coconut Isopure shake
A simple base with chia, coconut oil, and a touch of vanilla.
Cocoa cream Isopure shake
Cocoa flavor, creamy texture, and a measured serving of fiber.
Coffee cream Isopure shake
Cold coffee, protein, and cream: straight into the blender.
Strawberry coconut Isopure shake
A small portion of strawberries for flavor without a heavy carbohydrate load.
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