A reference for 100 g
Generic estimate for Clean asparagus. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 20 | 2.2 | 0.1 | 3.9 | 2.1 | 1.8 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Choose closed tips and firm stems without soft spots.
In the kitchen
- Wash and remove woody ends.
- Group by thickness for even cooking.
- Roast or sauté until tender; count added oil or dressing.
Storage
Refrigerate and use before tips deteriorate. Cool and refrigerate leftovers promptly.
Recipes with asparagus
7 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Golden salmon with asparagus
25 min · ≈ 3.3 g net carbs per serving
ES · Recipe in SpanishPollo con espárragos al horno
35 min · ≈ 4 g net carbs per serving
ES · Recipe in SpanishRes con espárragos al horno
35 min · ≈ 4 g net carbs per serving
ES · Recipe in SpanishCerdo con espárragos al horno
35 min · ≈ 4 g net carbs per serving
ES · Recipe in SpanishSalmón con espárragos al horno
35 min · ≈ 4 g net carbs per serving
ES · Recipe in SpanishBacalao fresco con espárragos al horno
35 min · ≈ 4 g net carbs per serving
ES · Recipe in SpanishPavo molido con espárragos al horno
35 min · ≈ 4 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
