A reference for 100 g
Generic estimate for Washed cabbage. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 25 | 1.3 | 0.1 | 5.8 | 2.5 | 3.3 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Choose a firm head, heavy for its size, without slimy leaves or signs of spoilage.
In the kitchen
- Remove damaged leaves, wash and cut the amount you need.
- For strips, quarter and slice thinly on a board.
- Sauté in batches to brown; prolonged covered cooking makes it softer.
Storage
Refrigerate cabbage and keep cut portions in a clean, closed container. Freeze preparations according to ingredients and intended use.
Recipes with cabbage
6 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Pollo con repollo salteado
25 min · ≈ 6.3 g net carbs per serving
ES · Recipe in SpanishRes con repollo salteado
25 min · ≈ 6.3 g net carbs per serving
ES · Recipe in SpanishCerdo con repollo salteado
25 min · ≈ 6.3 g net carbs per serving
ES · Recipe in SpanishSalmón con repollo salteado
25 min · ≈ 6.3 g net carbs per serving
ES · Recipe in SpanishBacalao fresco con repollo salteado
25 min · ≈ 6.3 g net carbs per serving
ES · Recipe in SpanishPavo molido con repollo salteado
25 min · ≈ 6.3 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
