What you need
Ingredients
For 1 serving · quantities before preparation
- 1 serving unflavored Isopure Zero Carb supplying 25 g protein and 0 g carbohydrates, according to your label
- 250 ml cold water (about 1 cup)
- 10 g chia seeds (about 2½ teaspoons)
- 5 g coconut oil (about 1 teaspoon), liquid and not hot
- 1 ml sugar-free vanilla extract (about ¼ teaspoon)
Allergens: Milk (whey protein; also cream where included). Check the Isopure label for other allergens. Check labels and cross-contact risks.
Step by step
In the kitchen.
- Measure the ingredients. Add water to the blender first, then the protein, chia, and remaining ingredients.
- Blend for 30–45 seconds until combined. Do not use hot liquids.
- Serve immediately. If it thickens too much, add more water and blend again.
Estimates assume unflavored Isopure Zero Carb: 25 g protein, 0 g carbohydrates, and about 100 kcal per serving of powder. Weigh the serving indicated on your container; scoops and flavors differ. Chia supplies the fiber. Do not add sugar, honey, juice, or sweetened mixes. Coconut oil and cream add saturated fat; adapt their use to your plan. Shakes can replace a meal when their ingredients and amounts provide the energy and nutrients appropriate for the patient’s needs. Their composition should fit the individual plan.
Independent preparation; not sponsored by or affiliated with Isopure.Estimated nutrition per serving
Approximate calculation using generic ingredient values and the specified protein reference. Includes all added fat. Net carbs = total carbohydrates minus fiber. Values may vary by brand, cut, size, and cooking. Does not include sodium, micronutrients, or saturated fat; this is not a complete nutritional assessment.
