What you need
Ingredients
For 1 serving · quantities before preparation
- 150 g raw boneless salmon
- 50 g leafy greens
- 100 g cucumber
- 50 g cherry tomatoes
- 10 g olive oil (2 teaspoons)
- 15 ml lemon juice (1 tablespoon)
Allergens: Fish. Check labels and cross-contact risks.
Step by step
In the kitchen.
- Bake the salmon at 200 °C / 400 °F with half the oil for about 12–18 minutes, until the center reaches 63 °C / 145 °F.
- Wash the greens, cucumber, and tomatoes. Chop and arrange on a plate.
- Add the salmon and dress with the remaining oil and lemon.
Estimated nutrition per serving
436kcal
32.4 gProtein
30.5 gFat
8.2 gTotal carbs
2.1 gFiber
6.1 gNet carbs
Approximate calculation using generic ingredient values and the specified protein reference. Includes all added fat. Net carbs = total carbohydrates minus fiber. Values may vary by brand, cut, size, and cooking. Does not include sodium, micronutrients, or saturated fat; this is not a complete nutritional assessment.
