What you need
Ingredients
For 2 servings · quantities before preparation
- 4 large eggs
- 100 g fresh spinach
- 40 g pasteurized feta cheese
- 100 g avocado flesh
- 10 g olive oil
- Pepper to taste
Allergens: Egg and milk. Check labels and cross-contact risks.
Step by step
In the kitchen.
- Beat the eggs. Sauté the spinach with half the oil until wilted.
- Remove the spinach. Cook half the eggs with a little of the remaining oil over medium-low heat.
- Add half the spinach and feta. Fold and cook until the eggs are fully set; the mixture should reach 71 °C / 160 °F.
- Repeat for the second portion. Divide the avocado between the two plates.
Estimated nutrition per serving
332kcal
17.9 gProtein
26.3 gFat
7.6 gTotal carbs
4.5 gFiber
3.1 gNet carbs
Approximate calculation using generic ingredient values and the specified protein reference. Includes all added fat. Net carbs = total carbohydrates minus fiber. Values may vary by brand, cut, size, and cooking. Does not include sodium, micronutrients, or saturated fat; this is not a complete nutritional assessment.
