A reference for 100 g
Generic estimate for Washed zucchini. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 17 | 1.2 | 0.3 | 3.1 | 1 | 2.1 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Choose firm vegetables with intact skin. Very large ones tend to have more developed seeds.
In the kitchen
- Wash and keep the skin if in good condition.
- Cut ribbons with a peeler or slices of even thickness.
- Sauté briefly and add sauce at the end; long cooking may make the dish watery.
Storage
Refrigerate and cut close to cooking time. Keep cooked leftovers in a closed container.
Recipes with zucchini
8 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Garlic shrimp with zucchini ribbons
20 min · ≈ 5.8 g net carbs per serving
ES · Recipe in SpanishCalabacín con parmesano
25 min · ≈ 2.7 g net carbs per serving
ES · Recipe in SpanishPollo con cintas de calabacín
25 min · ≈ 4.4 g net carbs per serving
ES · Recipe in SpanishRes con cintas de calabacín
25 min · ≈ 4.4 g net carbs per serving
ES · Recipe in SpanishCerdo con cintas de calabacín
25 min · ≈ 4.4 g net carbs per serving
ES · Recipe in SpanishSalmón con cintas de calabacín
25 min · ≈ 4.4 g net carbs per serving
ES · Recipe in SpanishBacalao fresco con cintas de calabacín
25 min · ≈ 4.4 g net carbs per serving
ES · Recipe in SpanishPavo molido con cintas de calabacín
25 min · ≈ 4.4 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
