A reference for 100 g
Generic estimate for Clean raw broccoli. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 34 | 2.8 | 0.4 | 6.6 | 2.6 | 4 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Choose compact, green florets; avoid sliminess or spoilage. Plain frozen broccoli also works.
In the kitchen
- Wash and cut into similar-sized pieces.
- Peel the tough outer stem and slice thinly to use it.
- Steam until tender but firm; measure oil and cheese when roasting or making gratins.
Storage
Refrigerate in the vegetable drawer and follow frozen-package instructions. Do not leave cooked broccoli at room temperature for long periods.
Recipes with broccoli
8 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Muffins de huevo y brócoli
25 min · ≈ 2.5 g net carbs per serving
ES · Recipe in SpanishBrócoli gratinado para picar
25 min · ≈ 4.3 g net carbs per serving
ES · Recipe in SpanishPollo con brócoli al limón
25 min · ≈ 7.3 g net carbs per serving
ES · Recipe in SpanishRes con brócoli al limón
25 min · ≈ 7.3 g net carbs per serving
ES · Recipe in SpanishCerdo con brócoli al limón
25 min · ≈ 7.3 g net carbs per serving
ES · Recipe in SpanishSalmón con brócoli al limón
25 min · ≈ 7.3 g net carbs per serving
ES · Recipe in SpanishBacalao fresco con brócoli al limón
25 min · ≈ 7.3 g net carbs per serving
ES · Recipe in SpanishPavo molido con brócoli al limón
25 min · ≈ 7.3 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
