A reference for 100 g
Generic estimate for Clean raw cauliflower. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 25 | 1.9 | 0.3 | 5 | 2 | 3 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Choose a firm head without soft areas; plain frozen cauliflower is a practical alternative.
In the kitchen
- Wash and cut florets to similar sizes.
- For a rice-like texture, pulse briefly; do not purée.
- Drain well before mixing with egg or cheese to avoid watery mixtures.
Storage
Refrigerate clean and dry; do not store hot cooked vegetables in large, deep containers.
Recipes with cauliflower
9 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Rosemary chicken with cauliflower
40 min · ≈ 6.5 g net carbs per serving
ES · Recipe in SpanishTortillitas de coliflor
25 min · ≈ 3.4 g net carbs per serving
ES · Recipe in SpanishPollo con coliflor al ajo
35 min · ≈ 5.8 g net carbs per serving
ES · Recipe in SpanishRes con coliflor al ajo
35 min · ≈ 5.8 g net carbs per serving
ES · Recipe in SpanishCerdo con coliflor al ajo
35 min · ≈ 5.8 g net carbs per serving
ES · Recipe in SpanishSalmón con coliflor al ajo
35 min · ≈ 5.8 g net carbs per serving
ES · Recipe in SpanishBacalao fresco con coliflor al ajo
35 min · ≈ 5.8 g net carbs per serving
ES · Recipe in SpanishPavo molido con coliflor al ajo
35 min · ≈ 5.8 g net carbs per serving
ES · Recipe in SpanishPernil con arroz de coliflor
210 min · ≈ 8 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
