A reference for 50 g
Generic estimate for Washed fresh spinach. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 12 | 1.4 | 0.2 | 1.8 | 1.1 | 0.7 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Check dates, damaged leaves and storage. Follow instructions if labeled ready to eat.
In the kitchen
- Wash leaves that require it and remove damaged parts.
- Dry well for salads or omelets.
- Sauté briefly; a large volume reduction does not mean nutrients disappear.
Storage
Keep refrigerated and discard slimy or spoiled leaves. Separate from raw meat.
Recipes with spinach
3 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
English recipe
Spinach and avocado omelet
15 min · ≈ 3.1 g net carbs per serving
ES · Recipe in SpanishMini tortillas de espinaca
25 min · ≈ 1.2 g net carbs per serving
ES · Recipe in SpanishBatida Isopure de espinaca y pepino
5 min · ≈ 2.2 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
