A reference for 40 g
Generic estimate for Washed hulled strawberries, unsweetened. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 13 | 0.3 | 0.1 | 3.1 | 0.8 | 2.3 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Fresh or frozen with no added sugar. Avoid syrup mixes to follow La Mesa calculations.
In the kitchen
- Wash fresh berries and remove leaves.
- Weigh the edible amount, excluding packaging.
- For blending, add the specified amount; an extra cup changes the recipe.
Storage
Refrigerate fresh berries and follow frozen-product instructions. Discard moldy or spoiled fruit.
Recipes with strawberries
12 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Strawberry coconut Isopure shake
5 min · ≈ 2.5 g net carbs per serving
ES · Recipe in SpanishPanna cotta de fresa
255 min · ≈ 1.7 g net carbs per serving
ES · Recipe in SpanishCrema de yogur con fresa
40 min · ≈ 5.4 g net carbs per serving
ES · Recipe in SpanishPudín de chía con fresa
195 min · ≈ 4 g net carbs per serving
ES · Recipe in SpanishVasitos de cheesecake de fresa
135 min · ≈ 3.3 g net carbs per serving
ES · Recipe in SpanishPaletas cremosas de fresa
370 min · ≈ 2.8 g net carbs per serving
ES · Recipe in SpanishRicotta batida con fresa
40 min · ≈ 4.7 g net carbs per serving
ES · Recipe in SpanishBizcochito de fresa al horno
45 min · ≈ 4.2 g net carbs per serving
ES · Recipe in SpanishGalletas suaves de fresa
45 min · ≈ 2.3 g net carbs per serving
ES · Recipe in SpanishBatida Isopure de fresa y yogur
5 min · ≈ 4.2 g net carbs per serving
ES · Recipe in SpanishBatida Isopure de fresa y almendra
5 min · ≈ 2.3 g net carbs per serving
ES · Recipe in SpanishBatida Isopure de fresa y aguacate
5 min · ≈ 2.3 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
