A reference for 100 g
Generic estimate for Clean mushrooms. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 22 | 3.1 | 0.3 | 3.3 | 1 | 2.3 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Use identified commercial mushrooms. Do not eat wild mushrooms because they resemble a photo.
In the kitchen
- Clean and remove spoiled parts.
- Cut to similar sizes.
- Sauté without crowding the pan; allow water to evaporate before adding cream or cheese.
Storage
Refrigerate according to the package. Discard if slimy or spoiled.
Recipes with mushrooms
7 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Champiñones con ricotta
25 min · ≈ 3.5 g net carbs per serving
ES · Recipe in SpanishPollo con champiñones dorados
25 min · ≈ 4.7 g net carbs per serving
ES · Recipe in SpanishRes con champiñones dorados
25 min · ≈ 4.7 g net carbs per serving
ES · Recipe in SpanishCerdo con champiñones dorados
25 min · ≈ 4.7 g net carbs per serving
ES · Recipe in SpanishSalmón con champiñones dorados
25 min · ≈ 4.7 g net carbs per serving
ES · Recipe in SpanishBacalao fresco con champiñones dorados
25 min · ≈ 4.7 g net carbs per serving
ES · Recipe in SpanishPavo molido con champiñones dorados
25 min · ≈ 4.7 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
