A reference for 150 g
Generic estimate for Raw salmon, skinless and boneless. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 312 | 30.6 | 20.1 | 0 | 0 | 0 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Buy from a reliable source and maintain the cold chain. Check for added seasonings or sauces.
In the kitchen
- Separate raw fish from ready-to-eat foods.
- Remove bones and weigh the usable part.
- Cook to 63 °C / 145 °F in the center; adjust time to thickness.
Storage
Refrigerate or freeze according to product date and condition. Thaw in the refrigerator, not on the counter.
Recipes with salmon
13 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Golden salmon with asparagus
25 min · ≈ 3.3 g net carbs per serving
English recipeSalmon with fresh green salad
20 min · ≈ 6.1 g net carbs per serving
ES · Recipe in SpanishSalmón en papillote
35 min · ≈ 0 g net carbs per serving
ES · Recipe in SpanishSalmón a la plancha sin aceite
20 min · ≈ 0 g net carbs per serving
ES · Recipe in SpanishTortilla de salmón
25 min · ≈ 0.7 g net carbs per serving
ES · Recipe in SpanishSalmón con mantequilla dorada
25 min · ≈ 0 g net carbs per serving
ES · Recipe in SpanishBocados de pepino y salmón
20 min · ≈ 3.3 g net carbs per serving
ES · Recipe in SpanishSalmón con coliflor al ajo
35 min · ≈ 5.8 g net carbs per serving
ES · Recipe in SpanishSalmón con cintas de calabacín
25 min · ≈ 4.4 g net carbs per serving
ES · Recipe in SpanishSalmón con brócoli al limón
25 min · ≈ 7.3 g net carbs per serving
ES · Recipe in SpanishSalmón con repollo salteado
25 min · ≈ 6.3 g net carbs per serving
ES · Recipe in SpanishSalmón con champiñones dorados
25 min · ≈ 4.7 g net carbs per serving
ES · Recipe in SpanishSalmón con espárragos al horno
35 min · ≈ 4 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
