A reference for 50 g
Generic estimate for Avocado flesh. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 80 | 1 | 7.3 | 4.3 | 3.4 | 0.9 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Choose fruit that yields slightly to gentle pressure if using today. If firm, allow it to ripen before refrigerating.
In the kitchen
- Cut on a stable board; do not strike the pit with a knife while holding the avocado.
- Weigh the flesh without skin or pit.
- Use diced, mashed or blended; its texture can replace some cream in certain formulations.
Storage
Refrigerate cut flesh in a closed container. Lemon may slow browning but does not replace refrigeration.
Recipes with avocado
13 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Spinach and avocado omelet
15 min · ≈ 3.1 g net carbs per serving
English recipeChicken and avocado salad
20 min · ≈ 6.2 g net carbs per serving
English recipeShrimp and avocado green salad
15 min · ≈ 5.6 g net carbs per serving
ES · Recipe in SpanishRollitos de lechuga con pollo
20 min · ≈ 0.9 g net carbs per serving
ES · Recipe in SpanishAguacate con sardinas
10 min · ≈ 1.2 g net carbs per serving
ES · Recipe in SpanishGuacamole sencillo con apio
10 min · ≈ 3.1 g net carbs per serving
ES · Recipe in SpanishEnsaladita de camarones
20 min · ≈ 2.1 g net carbs per serving
ES · Recipe in SpanishCucharitas de atún y aguacate
10 min · ≈ 1 g net carbs per serving
ES · Recipe in SpanishBatida Isopure de aguacate y limón
5 min · ≈ 1.4 g net carbs per serving
ES · Recipe in SpanishBatida Isopure de cacao y aguacate
5 min · ≈ 1.8 g net carbs per serving
ES · Recipe in SpanishBatida Isopure de fresa y aguacate
5 min · ≈ 2.3 g net carbs per serving
ES · Recipe in SpanishBatida Isopure de pepino y aguacate
5 min · ≈ 2.4 g net carbs per serving
ES · Recipe in SpanishEnsalada de atún con aguacate
15 min · ≈ 5.4 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
