A reference for 50 g
Generic estimate for Shelled egg (50 g is approximately one large egg). This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 72 | 6.3 | 4.8 | 0.3 | 0 | 0.3 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Check intact shells, dates and refrigeration. Use pasteurized products when the preparation requires them.
In the kitchen
- Wash hands after handling raw eggs.
- In La Mesa, 50 g of shelled egg is approximately one large egg.
- Cook egg preparations until set; egg dishes should reach 71 °C / 160 °F.
Storage
Keep refrigerated and prevent surface contamination. Do not taste raw batter containing egg.
Recipes with eggs
29 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Spinach and avocado omelet
15 min · ≈ 3.1 g net carbs per serving
English recipeSoft scrambled eggs
10 min · ≈ 1.1 g net carbs per serving
ES · Recipe in SpanishRevueltos con res picada
25 min · ≈ 0.7 g net carbs per serving
ES · Recipe in SpanishTortilla de pollo desmenuzado
25 min · ≈ 0.7 g net carbs per serving
ES · Recipe in SpanishHuevos con camarones
25 min · ≈ 0.7 g net carbs per serving
ES · Recipe in SpanishOmelet de atún
25 min · ≈ 0.7 g net carbs per serving
ES · Recipe in SpanishHuevos al plato con sardinas
25 min · ≈ 0.7 g net carbs per serving
ES · Recipe in SpanishTortilla de salmón
25 min · ≈ 0.7 g net carbs per serving
ES · Recipe in SpanishMuffins de huevo y pavo
25 min · ≈ 0.7 g net carbs per serving
ES · Recipe in SpanishRevueltos de cerdo picado
25 min · ≈ 0.7 g net carbs per serving
ES · Recipe in SpanishClaras con pollo y yema
25 min · ≈ 1.1 g net carbs per serving
ES · Recipe in SpanishTortilla de cordero sin queso
25 min · ≈ 0.7 g net carbs per serving
ES · Recipe in SpanishRollitos de lechuga y huevo
20 min · ≈ 1.3 g net carbs per serving
ES · Recipe in SpanishBocados de mozzarella y linaza
25 min · ≈ 0.9 g net carbs per serving
ES · Recipe in SpanishMini tortillas de espinaca
25 min · ≈ 1.2 g net carbs per serving
ES · Recipe in SpanishBocados de atún al horno
25 min · ≈ 0.8 g net carbs per serving
ES · Recipe in SpanishMuffins de huevo y brócoli
25 min · ≈ 2.5 g net carbs per serving
ES · Recipe in SpanishTortillitas de coliflor
25 min · ≈ 3.4 g net carbs per serving
ES · Recipe in SpanishPollo crujiente con almendra
25 min · ≈ 1.2 g net carbs per serving
ES · Recipe in SpanishBizcochito de vainilla al horno
45 min · ≈ 2.6 g net carbs per serving
ES · Recipe in SpanishGalletas suaves de vainilla
45 min · ≈ 1.5 g net carbs per serving
ES · Recipe in SpanishBizcochito de cacao al horno
45 min · ≈ 3.3 g net carbs per serving
ES · Recipe in SpanishGalletas suaves de cacao
45 min · ≈ 1.8 g net carbs per serving
ES · Recipe in SpanishBizcochito de fresa al horno
45 min · ≈ 4.2 g net carbs per serving
ES · Recipe in SpanishGalletas suaves de fresa
45 min · ≈ 2.3 g net carbs per serving
ES · Recipe in SpanishBizcochito de café al horno
45 min · ≈ 2.5 g net carbs per serving
ES · Recipe in SpanishGalletas suaves de café
45 min · ≈ 1.4 g net carbs per serving
ES · Recipe in SpanishBizcochito de canela y coco al horno
45 min · ≈ 3 g net carbs per serving
ES · Recipe in SpanishGalletas suaves de canela y coco
45 min · ≈ 1.6 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
