A reference for 100 g
Generic estimate for Washed cucumber with skin. This is not an individually recommended serving.
| kcal | Protein g | Fat g | Total carbs g | Fiber g | Net carbs g |
|---|---|---|---|---|---|
| 15 | 0.7 | 0.1 | 3.6 | 0.5 | 3.1 |
We do not assign GI by assumption. Learn what it measures ↗
When buying
Choose firm skin without soft spots. The size of one cucumber is not an exact serving measure.
In the kitchen
- Wash before cutting and remove ends.
- Weigh with or without skin as the recipe specifies.
- For yogurt dips, grate and squeeze out some water so the dip is not too thin.
Storage
Refrigerate cut cucumber and snacks with perishable fillings; lemon does not preserve them outside the refrigerator.
Recipes with cucumber
16 preparations use this ingredient. Each recipe’s numbers include all ingredients. Recipes marked ES are currently available in Spanish.
Chicken and avocado salad
20 min · ≈ 6.2 g net carbs per serving
English recipeSalmon with fresh green salad
20 min · ≈ 6.1 g net carbs per serving
English recipeShrimp and avocado green salad
15 min · ≈ 5.6 g net carbs per serving
English recipeSeared steak with arugula
20 min · ≈ 6.5 g net carbs per serving
ES · Recipe in SpanishPepinos con atún y limón
10 min · ≈ 4 g net carbs per serving
ES · Recipe in SpanishPepino con feta y aceitunas
10 min · ≈ 4.2 g net carbs per serving
ES · Recipe in SpanishDip de yogur y pepino
10 min · ≈ 5.1 g net carbs per serving
ES · Recipe in SpanishCottage con pepino y semillas
10 min · ≈ 5.1 g net carbs per serving
ES · Recipe in SpanishDip de tahini y limón
10 min · ≈ 4.9 g net carbs per serving
ES · Recipe in SpanishEnsaladita de camarones
20 min · ≈ 2.1 g net carbs per serving
ES · Recipe in SpanishRicotta con aceitunas picadas
10 min · ≈ 4.3 g net carbs per serving
ES · Recipe in SpanishTabla pequeña de cheddar y nueces
10 min · ≈ 3 g net carbs per serving
ES · Recipe in SpanishBocados de pepino y salmón
20 min · ≈ 3.3 g net carbs per serving
ES · Recipe in SpanishBatida Isopure de espinaca y pepino
5 min · ≈ 2.2 g net carbs per serving
ES · Recipe in SpanishBatida Isopure de pepino y aguacate
5 min · ≈ 2.4 g net carbs per serving
ES · Recipe in SpanishEnsalada de atún con aguacate
15 min · ≈ 5.4 g net carbs per serving
Sources and approach
Generic estimates, not certified analyses. Check the exact label or data sheet before using them in a clinical plan.
